Benefits
Better mental health and emotional balance
Bathing in a spa pool is a great way to
improve your mental health. Water has a
soothing effect on the mind, and contact
with nature enhances this effect even more.
Being outdoors, surrounded by plants and
trees, gives you a sense of peace, calm and
harmony. It is a great opportunity to take a
break from the hustle and bustle of everyday
life and take care of your emotional health.
Relaxation and stress reduction
Bathing in a garden tub is the perfect
opportunity to relax after a stressful day.
Warm water has a calming effect, and
contact with nature additionally supports the
relaxation process. Immersion in water
lowers the level of cortisone – the stress
hormone – which leads to improved wellbeing and reduced muscle tension. Regular
use of the tub helps reduce everyday
tensions, allowing you to enjoy peace and
mental balance
Improved blood circulation
Warm water in a tub acts as a natural
circulatory stimulant. Immersion in water
dilates blood vessels, which improves blood
flow, and thus delivers more oxygen and
nutrients to cells. Better circulation translates
into faster muscle recovery after physical
exercise and reduces the risk of heart and
circulatory system diseases.
Body Cleansing
Bathing in hot water helps to cleanse the
body of toxins through sweating. The skin,
the largest detoxification organ, opens pores
when in contact with warm water, allowing
harmful substances to be excreted from the
body. Regular use of the hot tub helps to
remove excess salt, toxins and other
impurities, which has a positive effect on skin
health and general well-being.
Relief from muscle and joint pain
Bathing in warm water is a great way to
relieve muscle and joint pain. Hot water
works on tense and sore areas, relaxing them
and reducing pain. This is especially
important for people suffering from ailments
related to rheumatism, arthritis or sports
injuries. Thanks to such water therapy, joints
become more flexible and muscle tension –
less noticeable
Improved Sleep Quality
A hot tub bath before bed can significantly
improve the quality of your sleep. The warm
water has a calming effect on your nervous
system, making it easier to fall asleep and
providing deeper, more restful sleep. Similar
to relaxation, a bath before bed helps reduce
stress levels, which in turn promotes better
rest and faster regeneration of the body. A
good night’s sleep is essential for your
physical and mental health, so such a daily
ritual can bring long-term benefits.
Support for the immune system
Hot water bathing in garden tubs can also
support our immune system. Regular
exposure to temperature changes, e.g. by
alternating between hot and cold water
immersion, stimulates the immune system to
work more intensively. Such “cold-hot”
transitions improve circulation and
strengthen the body’s immunity, helping to
fight infections.
Benefits for the skin
Contact with water also has a positive effect
on our skin. Warm water in the tub improves
its hydration, stimulates micro circulation and
removes dead skin, which helps to improve
its condition. The skin becomes more elastic,
radiant, and regular use of the tub can help
fight dry skin, psoriasis or eczema.